Certificate Number : TWR000180
UMA JINTU TK (INDIA) has achieved the title of ‘LONGEST DURATION HOLDING GANDA BHERUNDASANA (ADVANCED YOGA POSE)’ – 30 minutes. This remarkable accomplishment highlights exceptional strength, flexibility, balance, and endurance.
Officially certified on 12th March 2026.
This is an exceptional achievement in the field of yoga. Ganda Bherundasana is considered one of the most advanced and challenging yoga poses. It requires a strong combination of core strength, full body flexibility, balance, control, and deep concentration. Maintaining this posture even for a few minutes is difficult, and holding it for 30 minutes shows an extraordinary level of practice and dedication.
This achievement reflects not only physical strength but also strong mental focus, patience, and discipline. It highlights the years of consistent training and commitment required to reach such a high level in yoga practice. The ability to remain stable in such a demanding pose for a long duration demonstrates excellent body awareness and breathing control.
UMA JINTU TK’s accomplishment is a proud moment that showcases the power of determination and regular practice. It serves as an inspiration for yoga practitioners and fitness enthusiasts around the world, proving that with dedication and focus, even highly advanced goals can be achieved.
